Friday, October 23, 2020

Out there

In here.  After a few days, I can feel myself getting fidgety.  Stifled.  Walks with the dog help.  But the distance I can cover on foot still isn’t quite enough.  I need more space.  I need to go further.  I need to go deeper.  I need to go out there.  Sometimes I feel like my riding is a run away attempt, but I have now come to understand that it is more about making room.  Room to feel more safely.  Room to feel more comfy in my misery.  This outer vastness coaxing me to drop my armour.  Out there, with plenty of room for it all, this anguish slowly begins to lose its power.  My pedals funneling it through me.  Unrestricted, every single thing  flows more freely.  Out there, on my bike, in the open, is where I feel most human, most alive.  Nature’s magnificent backdrop harbouring it all.  Out there, I am reminded of my insignificance, that these problems only exist in here, in the narrow confines of my limited mind.  When the environment I submerge myself in opens so do I.  Out there, this extra room gives me space.   Space for all that comes up.  Space to lay it all out in the open.  Space to organize it all.  Space to decide what I want to keep.  Space to decide what I need to let go.  Out there.  Always better than in here.  Do you also long to go?  Out there.

Wednesday, October 21, 2020

Fall Crescendo

Fall crescendo. I have been paying very close attention to the changing leaves these last few weeks. Every day seems to be better than the two or three before. I keep wondering if I’m witnessing autumn’s peak. Can it get any better than this? Is this the climax? Last year, looking at photos and dates, the pinnacle seemed to be at least a week earlier. The thing with a peak is that we only really know exactly when it occurs after it has passed. And then it’s too late. We missed it. The trees aren’t bothered one bit by my dilemma. They just go about doing what they have always done this time of year. Unapologetically. The transitory reds, oranges and yellows. So much beauty in the beginning of the end. The end of the prosperous season. The beginning of the dormant season. I resist, but the trees completely surrender to it. They understand that they need to get ready to rest. This universal current of change. Part of nature. Part of us. Creation’s existential language. This autumnal season. Unhurried. Its purpose to show us how breathtakingly beautiful change and letting go can be. In all of my fifty-three autumns here on this earth, this one seems to be the most impressive yet. Are falls really getting better and better? Are falls changing? Or am I changing? Fall crescendo.


Monday, October 19, 2020


The lake catches my eye as I ride past it.  The reflection of the yellow tree leaves on the calm water make me tap the brakes and stop.  The cycling purist in me has often feared the day when taking photos became more important than the ride itself.  But it turns out that it’s the purity of the ride that brings me to the shots, my world view from the saddle inciting me to take notice.  I stop again a little further along the lake and walk down closer to the water’s edge.  I haven’t noticed the ducks until they start floating towards me.  Time slows down to a standstill.  I become emotional.  Inundated with a certain understanding.  Something infinitely bigger and greater than me instantly bringing me back to the now.  That moment.  Potent beyond measure.  Pure magic lifting me up.  Undivided existence in a single frame.  This is why I ride.  And maybe this is why they call it the golden hour.


Tuesday, October 13, 2020


Thankful.  Thankful for my health.  Thankful for my family.  Thankful for my friends.  Thankful for my dog.  Thankful for clean drinking water and food on the table.  Thankful to have a warm bed to sleep in.  Thankful for Octobers.  Thankful for bikes.  Thankful to still be able to ride.  Thankful for the squirrel that I willingly shared my cookie with yesterday.  Thankful for this life.  All of it.  Thankful for all of these things that will one day be gone.  This weekend was Thanksgiving weekend here in Canada.  A reminder of life’s impermanence, of its ephemerality.  A reminder that life isn’t something that is meant to be conquered, that it isn’t a game that needs to be won.  A reminder that life is simply asking  to be experienced in all of its splendor, to be savored fully as it is.  A reminder to live the life that we have instead of wanting things to be different.  A reminder to stop and notice.  And for this I am also thankful for Thanksgivings.  Thanks for the reminder.  Everyone benefits from more gratefulness.  Happy Thanksgiving to all of my Canadian friends.  Thankful.


Friday, October 9, 2020

The Watcher


As vulnerable as the present moment, the beginning of the dark season all too often giving rise to dreadful nights.  An unbearable restlessness setting in as I try to sleep.  Tossing and turning, desperately trying to pry myself loose from this misery’s grasp.  Fear, anxiety or probably even both.  Paralyzing.  If I’m completely honest, autumn frightens me in many ways.  I yearn for summer’s protection, as if the easy season was really ever capable of keeping me safe.  What if my viral Pericarditis comes back again like it did last fall?  What if the second wave of Covid is worse than the first?  An endless number of what ifs?  The diminishing amount of sunlight slowly eroding away at my wellbeing.  Lying in bed, I’m smack-dab in the middle of it.  Unbearable.  Suffocating.  Buried.  I need space.  My reflex is to move out towards the periphery.  But with all this shit coming up to the surface, this outer standpoint only makes me feel worse.  I can’t run away.  The only option is to go deeper.  To feel it fully.  To let it break me.  Out of my head, into my heart.  Centered.  Observing.  Allowing.  Stepping back, out of the way.  Letting it pass.  Letting it leave me.  Resisting is what makes it hurt.  This dreadful human condition.  Our thoughts and feelings are not something that we can control.  Simply unstoppable.  Like the weather.  Thoughts suddenly appear in our minds by themselves and feelings arise mostly unexpectedly out of the blue.  Some pleasant, others uncomfortable.  Each and every one of them not me.  I am not my thoughts.  I am not my feelings.  I am not my mind.  I am not even this body.  All that I am is the watcher.  A witness to my mind’s madness.  A mere bystander.  And as long as I remember this, I am free.  Can you see the light at the end of your tunnel from where you’re standing?

Tuesday, October 6, 2020


I have come to realize that I have always been a wanderer.  I just tend to forget about it at times.  Aimlessly drifting.  No where to go but so very much to see.  No special skills required.  Just a bit of curiosity.  That inquisitiveness that we’re all born with.  Not quite a nomad, I have always had a fixed habitation, but I have also always felt a strong instinctive urge to explore, even if it’s just in my own backyard.  I had passed this dirt road five or six times on rides this year.  I’d glanced over.  And kept riding straight past it.  Sunday morning, I turned.  I accepted its invitation.  I embraced its hospitality.  And after consuming its dirt offering, I also meandered out to that tunnel under the highway and to that old wooden covered bridge.  Nothing planned.  Everything made up as I went.  Just happily wandering.  When I was a kid, me and friends would spend our days “riding around on our bikes”.  There was rarely a specific destination that we were pedaling to.  Unconsciously searching.  Scouring our neighborhood for cool places to hang out and ride.  No expectations whatsoever, even if we were still driven by a certain hope.  A futile search for lost domestic treasures.  A heightened awareness of our outer and even our inner worlds.  Surrendering.  Letting life unconsciously guide us.  In complete harmony with existence itself.  Wandering wasn’t really something that we did.  It was something that we allowed to happen.  Spontaneous.  Natural.  One with this world.  Wandering has so much to teach us, about our communities, and also about ourselves.  It is about living in the moment and about creativity.  A life metaphor showing us that everything is forever changing.  Everything except the fact that I have always been and will always be a wanderer.

Friday, October 2, 2020


A strong wind blows from the south west.  Stuffed.  Hampered.  I shift to any easier gear and keep pedaling.  I am certainly not moving fast.  But my momentum is forward.  Head down.  I ride out to the pavilion.  I take my helmet off and sit.  It’s been a long week.  My instinct is to resist.  I tell myself to simply try to give in.  The powerful breeze penetrating me.  Cleansing.  Purifying.   Lifting me up.  Peeling off layers of accumulated rubbish that I have unwillingly been clinging onto.  Maybe that’s the purpose of head winds?  Tired and still achy, my perspective begins to shift.  Watching.  I begin to feel an unquestionable happiness swell up inside of me as I sit there.  Here and now.  Present.   Was my happiness making me present or was my presence making me happy?  I ponder this question.  Maybe we can only be happy when we are present?  When we show up for what is.  When we are completely in the moment.  Maybe we can never be present as long as we remain stuck in the past?  Conditioned by it.  Imprisoned by it.  Maybe the only way to truly be present is by making peace and healing our past?  Without this, our past will always be present.  Inward and backwards.  Maybe this is the only way forward?

Wednesday, September 30, 2020

Treetop Fireworks

Treetop fireworks.  Late September, early fall.  The time when the reds, yellows and oranges start flirting with the greens.  Part of me sad to see summer go.  I am just not ready yet.  Seemingly unexpected, even if it happens at this time every single year.  Summertime’s denouement.  Colors literally changing daily right now.  The trees seemingly coaxing each other.  You go first.  No you go first.  Ok, I’ll go.  Staggered.  Patiently taking turns.  Not all trees blushing at once.  A certain element of surprise noticing which ones come next.  Spotty.  A carefully orchestrated glowing shade choreography.  Each and every summer leaf completely surrendering, knowing that it has served its purpose.  Oxygen generator no more, it is ready to expire and fertilize the next generation.  Accepting its fate.  Preparing to let go.  Leaving in its most stunning attire, as if to celebrate its last days supported by these mother branches.  Last Friday, I rode out to Shediac again through Memramcook and Haute Aboujagane.  Alone, I took the time to notice and appreciate the beginning of nature’s spectacle as the seasons change.  As much as I am sad to see the dog days dissolve, I can’t help but feel inspired by nature’s fall foliage fiesta.  Have you been noticing?  Treetop fireworks.


Tuesday, September 22, 2020



“Your hand opens and closes, opens and closes. If it were always a fist or always stretched open, you would be paralyzed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as birds' wings.”

 — Rumi

Such a defining moment that will forever be etched in human history.  Unprecedented in our lifetime.  A worldwide crisis.  Thursday, March 12th, the exact day when I fully acknowledge what we are facing.  The state of emergency and overwhelmed hospitals that are materializing overseas in Europe aren’t just going to stay there.  They are coming our way.  There is no way to avoid it.  All we can do is brace for impact.  A few months earlier, sitting around the table with my family on New Year's day, the term “global pandemic” never came into our conversation.  To be honest, I don’t think that I’d ever even heard the expression.  I certainly had never used it in a sentence in my 51 years here on earth.  Today, it is the main topic of pretty much every conversation.  That weekend, in the middle of March, our New Brunswick provincial government does the right thing.  Forced lockdown.  Quarantine.  Telework.  Social distancing.  Society’s treadmill suddenly stops in an overwhelming whirlwind.  Everything.  Everywhere.  All of it comes to a standstill in an instant.  Life as we once knew it so very different.  Every single thing has changed.  Crazy times.  The world has suddenly become so much smaller.  Contraction.

Even if it was over 45 years ago, I still vividly remember going out on rides with my father as a young kid.  Dad on his 3 speed bike with flat bars.  A yard sale score.  A metallic orange steel lugged frame, an internal gears rear hub with one of those little chains running through the axle and a British flag sticker on the seat tube close to the bottom bracket.  I was too young to really appreciate it at the time, but now, thinking back, it was a gorgeous bike.  We’d venture out of our neighborhood, out to parks and playgrounds, my child mind completely shattered by the sudden broadening of my world, my first taste of what pure freedom felt like.  Out there, unpretentiously wandering, we’d find these cool little trails and jumps.  Every single one of these rides such an epic adventure for a young boy.  Looking back, there is no doubt in my mind that this is when and how I fell in love with bikes.  A seed was planted during those outings.  The explorer inside of me awakened.  I had become an adventurer on two wheels.  And there was no going back, no way to turn off the switch that had just open this fresh new connection.  The world had suddenly become so much bigger.  Expansion. 

Overwhelming feelings of helplessness.  Immobilized.  Primarily concerned about how the Covid 19 virus is going to affect me and my family’s health, I feel a deep need to keep riding my bike.  Pedaling is my therapy, my anti-depressant.  Reading about how riding outside has been banned in most countries in Europe, I hope that we won’t be served the same restrictions.  I just can’t spin indoors anymore.  For me, there is only the one option.  Outdoors.  Year round.  My communion with nature, my oxygen, my serotonin.  Luckily, outside biking is never banned here in Canada.  Following the prescribed guidelines for our province, I keep on riding.  I ride alone.  I ride so very cautiously.  I don’t take any risks.  I ride for my health.  In support of our health care workers who are literally putting their lives on the line, I ride smart and safe.    Like the pandemic motto encouragingly proclaims, “we are going to be OK”; as long as I can ride.

Fat bike season dwindles as the sun turns up the heat and the snow slowly melts.  Messy roads and wet trails.  Still confined to our family bubble, nowhere to go, not much to do, my bike becomes my salvation.  My fendered winter beater sacrificing itself for my well-being.  Just me and my bike.  Supporting each other like we always do.  April transitions into May.  On my yoga mat, in the early morning silence, I start noticing the sound of chirping birds.  The sound of spring.  The sound of rebirth.  The promise of warmer and better days ahead.  Trust life.  Trust the process.  The days slowly getting longer and warmer.  The gravel drying.  As the winter layers slowly start to come off, my rides start to gain momentum.  Alone but never lonely.  From the outside it looks like my main reason for riding by myself is because of the pandemic, but in reality so much of it has to do with my relentless need for extended periods of solitude during these nerve-racking times.  Solo rides always help me find my way when I’m feeling lost.  Away from the many distractions, settling into my familiar spin, everything just starts making so much more sense.

It’s a grey and cool Friday in mid May.  I have the day off work.  I pedal out towards Dorchester Cape.  Arm and knee warmers are shed at the top of the climb as the tattered pavement is replaced by well worn gravel.  My stoke growing as I approach Johnson’s Mills.  It has been a very long winter, especially with the Covid lockdown.  I am so grateful to just be out here on my bike in this moment.  Glancing out across the bay of Fundy, I feel so very small.  Trivial.  Not in a bad way.  Simply insignificant and at the same time part of something infinitely greater.  My presence highlighted by the carefully painted landscape surrounding me.  Nova Scotia, clearly visible across the bay from Rockport.  So very close.  Yet, still, so very far.  Literally another world during these pandemic times.  The dirt road endlessly narrowing, I finally reach Slack’s Cove. Such a picturesque spot.  No words.  Just breathtaking panoramic seascape.  My bike resting against this monument listing the names of early settlers that landed here way back in 1763, I sit for a bit.  Sublime.  Majestic.  Just me.  In silence.  Basking in the spirit energy of all those who have stood in this very spot before.  Contemplating how the explorers had felt when they arrived here over 250 years ago.  I wonder if they appreciated their surroundings as much as I do in this moment.  Legs and heart rekindled, I make my way towards Sackville. Chai latte and a cupcake at Cackling Goose to top off a day very well lived. 

Another week, another Friday off. I ride out to the Shediac coast taking the long route through Memramcook out to Haute-Aboujagane.  I had planned this ride last year but summer and fall expired before I got to it.  Today is the day.  Unaccompanied.  Another overcast morning but warmer with lighter winds this time around.  Chipseal, gravel, some dirt and even a roadside couch.  Very low traffic.  Very high stoke.  Unhurried, and powered by eggs and bacon, my legs feel fluid.  Not fast, but strong.  Such a delightful feeling, my butt comfortably perched on my saddle, my legs effortlessly drawing smooth circles.  Like a baby being rocked in a cradle.  My first metric century of 2020.  I enjoy the ride so much that I actually end up doing the same loop again 4 more times before the end of summer.  Almost as if I’m studying for a test, attempting to learn and memorize each hill and every turn, likely an old habit from my racing days.  Or maybe it is just a frugal attempt at reliving the days of my youth cruising around Shediac in July with my friends on our BMX bikes?  For some reason, the “Lobster Capital of the World” just feels like summer to me.

May passes.  Our Covid bubble grows.  Friends and family expands to include all Atlantic provinces at the end of June.  The first month of summer is much warmer than usual.  As are July and August.  Stinking hot actually.  Temperature records broken.  My system seems to thrive in this heat.  Exposed epidermis lathered in sunscreen.  Like leaved flora, the strong light rays penetrating me, energizing my soul.  The sunshine absorbed by my skin initiating some kind of chemical magic inside of me that invigorates my body and my mind.  I have always felt so much love for the balmy unhurried lightweight season.  Leaving the house early in the morning kitted in a skimpy jersey and shorts has always been my penchant.  Ride routes planned based on water bottle refills.  Long days.  Long gravel and road rides.


And the beginning of a newfound love affair with riding flat bar bikes in the woods.  Mountain biking.  The first time around was way back in 1991 when I bought my very first mountain bike.  Cutting edge technology at the time.  Aluminum frame.  Rigid fork.  Cantilever brakes.  And that wide gearing range!  After riding mostly alone that first year I joined the Moncton Mountain Bike Club the following summer.  Tuesday night group rides were the highlight of my week.  Learning so much from club founders Pete Cormier and Michel Charron.  That September, I moved to Prince Edward Island for my first job fresh out of university as a teacher.  Mountain biking wasn’t popular yet on the island.  Very few people rode bicycles off road.  I went on rides with Larry Cosgrave and Jim Richards.  Fast forward to 2020, I find myself riding again with the same Maritime mountain bike pioneers: Pete, Michel, Larry and Jim.  All older than me (Jim and Larry are now in their 70s!), I still look up to them.  The older I get, the more I am inspired by cycling longevity.  I no longer really care who wins the Tour de France.  My present-day heroes embody sustainability over fleeting performances.  Still exploring.  Feelings of déjà vu as I follow these familiar wheels.  Full circle.  Bikes have changed immensely.  Hair is greyer or completely gone.  But the ride feeling is exactly the same today as it was back in the day.  That same feeling that I always get every single time I carve lumpy singletrack zigzagging through the forest.  Timeless.  Unchanged.   This summer, despite Covid, or maybe because of it, my mountain biking flame has been rekindled.

If hindsight is indeed 20/20, looking back at this year so far, nothing was clear whatsoever.  And the view ahead through 2020’s windshield certainly isn’t any more lucid.  A second wave?  When is it going to hit?  So much unknown.  Such an unexpected, unpredictable and unnerving year.  All bike racing cancelled or postponed, yet more people than ever are riding their bikes.  Local trail systems getting lots of love and attention.  Riders rediscovering the joys of riding in their own backyards.  New bicycles sold out everywhere.  Many bike shops breaking sales records while other retail businesses are closing their doors.  If there was ever a vital time to support our local economy, it would most certainly be now.  

This Covid pandemic, a timely reminder of the tragedy of being alive, of our relentless vulnerability, of life’s fragility and that the only way to truly live is to die to this truth.  A nudge to ride our bikes as if we are dying because we are.  The simple act of riding a bicycle.  So juvenile.  So innocent.  So pure.  So fundamental.  So far-reaching and full of hope.  Back to backbone basics.  An uncomplicated, and at the same time invaluable remedy for so many ailments.  Easy.  Just like when I used to go on rides with my dad on his flat bar 3 speed.  It isn’t about glory, past or present.  It’s about the ride being the yin to life’s contraction yangs.  Can you feel it?  Expansion.


Ordinary. Society has a very strong aversion to ordinary. Boring. Dull. Uninspiring. Bland. Lifeless. No wonder most don’t want to be ordinary. It’s so uncool. Trying so very hard to be extraordinary by doing extraordinary things. Like if being ordinary is simply a matter of not trying hard enough. But how heavy does this all become after a while? You are one of a kind. There is no one else like you on the face of the earth. Unique. Exactly the way that you should be. Exactly what the world needs. Stop selling yourself short. Stand out by realizing that ordinary is actually what makes you extraordinary.

Friday, September 18, 2020

Social Police

Waiting to pick up fresh organic veggies at the farmer’s market, I notice someone cutting the line in front of the person ahead of me.  I personally don’t know him.  But my first impression is that of a young healthy fit dude without any visible disability.  Everyone who notices gives him the stinky eye.  Eventually, someone speaks up.   He moves back behind the last person just like everyone else did when they first arrived.  Maybe he didn’t realize there was a line?  Maybe it was the extra space because of social distancing?  Or maybe he feels special and just decided to cut the line?  Whatever the reason, It wasn’t illegal.  It just wasn’t cool.  An unwritten rule in our civilized society that people police on their own.  This made me think about how different the world would be if wealth hoarding would be viewed with the same scrutiny as cutting into a line-up.  A world where instead of idolizing those living lavish lifestyles, we would see their behaviour as being rather selfish, as taking more than their share of the shared pie.  Do those who work hard and earn it deserve more than the rest?  Maybe?  But when does more become too much?  Unlike love, the amount of money and wealth in this world is finite.  1 dollar in my pocket is 1 dollar less in someone else’s.  Now don’t get me wrong.  It’s not that I’m shaming success.  It’s about redefining it.  It’s about no longer glorifying excess.  It’s about re-awakening our animal nature of not taking more than we need.  A world united.  How wonderful would it be to live in such a world?!