After years of working on myself in psychotherapy and five
weeks of vacation last summer, when I felt the best that I had in a very long
time, I made the mistake of thinking that I was finally done. I made the mistake of believing that I was
fully recovered. After a relapse of concussion
symptoms and the ensuing depression this fall, I now realize that complete
healing is really but a fantasy. We can
only become less fucked. Be here now is
a reminder that I will always carry my concussion, my sexual abuse and the wear
and tear of caring for a child with a chronic disease with me and that I need
to honor my scars with more self-compassion.
It’s a reminder to lean into the unpleasant and difficult feelings on
the bad days and to fully embrace the good days knowing that they are both
always fleeting.
As an endurance athlete I have spent years suffocating the
inner voice inside of me that fosters health, safety and reason in order to be
able to fearlessly race my bike as fast as possible. I have practiced silencing this voice for so
long that it has become an automated response that now needs to be
reprogrammed. Be here now is a reminder
every single time that I get on a bike to listen to that inner voice in order
to keep me safe. It’s about
re-connecting with my instincts and intuition, slowing down and working with my
body and its limits to keep me healthy and happy.
Be here now is my commitment to living in the moment as much
as possible. And having these words
permanently etched on my forearm at the very least makes me accountable. Now I’m just hoping that I can
unapologetically walk this walk.
#BeHereNow
8 comments:
Je ne pourrais pas l’expliquer mieux que tu l'as fait! Tu sais, on essaye tous d’être des supers etres humains et on essaye de sauver le monde; not!
Il est vrai aussi que souvent nous essayons de cacher nos faiblesses, nos ennuis, nos peines....et j'en passe!
Même avec de la thérapie, des lectures, des discussions, des écrits, les cicatrices restent et reviennent nous hanter...il faut être si vigilants pournqu'ils ne nous amènent pas dans ce tourbillon d’émotions qui contrôlent notre pensée et notre manière d’être!
Je suis contente de voir que tu es conscient de tout ça et que tu prends soin de toi!
Je fonctionne aussi avec le « ici et maintenant « et je dois dire que c’est un outil fort pour moi....ça m'aide à me concentrer sur l’essentiel et surtout sur le fait que MOI AUSSI je suis importante et que je mérite de prendre soin de moi!
Bonne route vers ce qui te rendras plus serin et plus heureux!
Merci pour le partage; tu ne réalises complètement pas le bien que tu fais aux gens qui te lisent!
Luv you my friend! 😘😘😘
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I have been suffering from (HERPES) disease for the last four years and had constant pain, especially in my knees. During the first year, I had faith in God that I would be healed someday.This disease started to circulate all over my body and I have been taking treatment from my doctor, a few weeks ago I came on search on the internet if I could get any information concerning the prevention of this disease, on my search I saw a testimony of someone who has been healed from (Hepatitis B and Cancer) by this Man Dr. Silver and she also gave the email address of this man and advise we should contact him for any sickness that he would be of help, so I wrote to Dr. Silver telling him about my (HERPES Virus) he told me not to worry that I was going to be cured!! hmm i never believed it,, well after all the procedures and remedy given to me by this man few weeks later I started experiencing changes all over me as the Dr. assured me that I have cured, after some time i went to my doctor to confirmed if I have been finally healed behold it was TRUE, So friends my advice is if you have such sickness or any other at all you can email Dr. Silver (drsilverhealingtemple@gmail.com) sir I am indeed grateful for the help I will forever recommend you to my friends!!! with your lovely Email Address ( drsilverhealingtemple@gmail.com or whatsapp him on +2348123877102
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hello viewers all over the globe am very happy today to share my testimony
on how i was cure from HERPES disease, i have been suffering from herpes
for the pass 9 months which makes me had constant pain all over my body, i
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know improvement till i meet a old friend of mine who direct me to a great
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worry that his going to prepare the herbal medicine and send to me which
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me by Dr Akioya few weeks later i went to see my doctor to confirm if i was
finally cure, the result was positive am totally cured by this great
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grateful
Hello, everyone! I,m here to explore blogs and forum about the wonderful and most safe cure for (Herpes Virus).I was positive to the deadly virus called herpes and i lost hope because i was out casted and rejected even by my closet friends.i searched on-line to know and enquirer about cure for Herpes and i read someone testimony on how he was cured from Herpes so i decided to contact the same herbalist because i know that nature has the power to heal everything.i contacted him to know how he can help me and he told me never to worry that he will heal me with the natural herbs from God!after 2 days of contacting him, he told me that the cure has been ready and he sent it to me via DHL and it got to me after 3 days!i used the med as he instructed me (MORNING and EVENING) and i was cured!its really like a dream but i am so happy!thats the reason i decided to also add more comment of Him so that more can be saved just like me!and if you need his help, you can email him on nativehealthclinic@gmail.com, or whatsapp +2348140073965 I,m neme amber and you can get in touch with me via nemeamber@gmail.com..Contact him for help at Herpes virus HIV/AIDS CANCER COPD BRAIN TUMOR All kind of virus and disease //...
Hello, everyone! I,m here to explore blogs and forum about the wonderful and most safe cure for (Herpes Virus).I was positive to the deadly virus called herpes and i lost hope because i was out casted and rejected even by my closet friends.i searched on-line to know and enquirer about cure for Herpes and i read someone testimony on how he was cured from Herpes so i decided to contact the same herbalist because i know that nature has the power to heal everything.i contacted him to know how he can help me and he told me never to worry that he will heal me with the natural herbs from God!after 2 days of contacting him, he told me that the cure has been ready and he sent it to me via DHL and it got to me after 3 days!i used the med as he instructed me (MORNING and EVENING) and i was cured!its really like a dream but i am so happy!thats the reason i decided to also add more comment of Him so that more can be saved just like me!and if you need his help, you can email him on nativehealthclinic@gmail.com, or whatsapp +2348140073965 I,m neme amber and you can get in touch with me via nemeamber@gmail.com..Contact him for help at Herpes virus HIV/AIDS CANCER COPD BRAIN TUMOR All kind of virus and disease //...
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