Wednesday, September 30, 2020

Treetop Fireworks

Treetop fireworks.  Late September, early fall.  The time when the reds, yellows and oranges start flirting with the greens.  Part of me sad to see summer go.  I am just not ready yet.  Seemingly unexpected, even if it happens at this time every single year.  Summertime’s denouement.  Colors literally changing daily right now.  The trees seemingly coaxing each other.  You go first.  No you go first.  Ok, I’ll go.  Staggered.  Patiently taking turns.  Not all trees blushing at once.  A certain element of surprise noticing which ones come next.  Spotty.  A carefully orchestrated glowing shade choreography.  Each and every summer leaf completely surrendering, knowing that it has served its purpose.  Oxygen generator no more, it is ready to expire and fertilize the next generation.  Accepting its fate.  Preparing to let go.  Leaving in its most stunning attire, as if to celebrate its last days supported by these mother branches.  Last Friday, I rode out to Shediac again through Memramcook and Haute Aboujagane.  Alone, I took the time to notice and appreciate the beginning of nature’s spectacle as the seasons change.  As much as I am sad to see the dog days dissolve, I can’t help but feel inspired by nature’s fall foliage fiesta.  Have you been noticing?  Treetop fireworks.


Tuesday, September 22, 2020



“Your hand opens and closes, opens and closes. If it were always a fist or always stretched open, you would be paralyzed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as birds' wings.”

 — Rumi

Such a defining moment that will forever be etched in human history.  Unprecedented in our lifetime.  A worldwide crisis.  Thursday, March 12th, the exact day when I fully acknowledge what we are facing.  The state of emergency and overwhelmed hospitals that are materializing overseas in Europe aren’t just going to stay there.  They are coming our way.  There is no way to avoid it.  All we can do is brace for impact.  A few months earlier, sitting around the table with my family on New Year's day, the term “global pandemic” never came into our conversation.  To be honest, I don’t think that I’d ever even heard the expression.  I certainly had never used it in a sentence in my 51 years here on earth.  Today, it is the main topic of pretty much every conversation.  That weekend, in the middle of March, our New Brunswick provincial government does the right thing.  Forced lockdown.  Quarantine.  Telework.  Social distancing.  Society’s treadmill suddenly stops in an overwhelming whirlwind.  Everything.  Everywhere.  All of it comes to a standstill in an instant.  Life as we once knew it so very different.  Every single thing has changed.  Crazy times.  The world has suddenly become so much smaller.  Contraction.

Even if it was over 45 years ago, I still vividly remember going out on rides with my father as a young kid.  Dad on his 3 speed bike with flat bars.  A yard sale score.  A metallic orange steel lugged frame, an internal gears rear hub with one of those little chains running through the axle and a British flag sticker on the seat tube close to the bottom bracket.  I was too young to really appreciate it at the time, but now, thinking back, it was a gorgeous bike.  We’d venture out of our neighborhood, out to parks and playgrounds, my child mind completely shattered by the sudden broadening of my world, my first taste of what pure freedom felt like.  Out there, unpretentiously wandering, we’d find these cool little trails and jumps.  Every single one of these rides such an epic adventure for a young boy.  Looking back, there is no doubt in my mind that this is when and how I fell in love with bikes.  A seed was planted during those outings.  The explorer inside of me awakened.  I had become an adventurer on two wheels.  And there was no going back, no way to turn off the switch that had just open this fresh new connection.  The world had suddenly become so much bigger.  Expansion. 

Overwhelming feelings of helplessness.  Immobilized.  Primarily concerned about how the Covid 19 virus is going to affect me and my family’s health, I feel a deep need to keep riding my bike.  Pedaling is my therapy, my anti-depressant.  Reading about how riding outside has been banned in most countries in Europe, I hope that we won’t be served the same restrictions.  I just can’t spin indoors anymore.  For me, there is only the one option.  Outdoors.  Year round.  My communion with nature, my oxygen, my serotonin.  Luckily, outside biking is never banned here in Canada.  Following the prescribed guidelines for our province, I keep on riding.  I ride alone.  I ride so very cautiously.  I don’t take any risks.  I ride for my health.  In support of our health care workers who are literally putting their lives on the line, I ride smart and safe.    Like the pandemic motto encouragingly proclaims, “we are going to be OK”; as long as I can ride.

Fat bike season dwindles as the sun turns up the heat and the snow slowly melts.  Messy roads and wet trails.  Still confined to our family bubble, nowhere to go, not much to do, my bike becomes my salvation.  My fendered winter beater sacrificing itself for my well-being.  Just me and my bike.  Supporting each other like we always do.  April transitions into May.  On my yoga mat, in the early morning silence, I start noticing the sound of chirping birds.  The sound of spring.  The sound of rebirth.  The promise of warmer and better days ahead.  Trust life.  Trust the process.  The days slowly getting longer and warmer.  The gravel drying.  As the winter layers slowly start to come off, my rides start to gain momentum.  Alone but never lonely.  From the outside it looks like my main reason for riding by myself is because of the pandemic, but in reality so much of it has to do with my relentless need for extended periods of solitude during these nerve-racking times.  Solo rides always help me find my way when I’m feeling lost.  Away from the many distractions, settling into my familiar spin, everything just starts making so much more sense.

It’s a grey and cool Friday in mid May.  I have the day off work.  I pedal out towards Dorchester Cape.  Arm and knee warmers are shed at the top of the climb as the tattered pavement is replaced by well worn gravel.  My stoke growing as I approach Johnson’s Mills.  It has been a very long winter, especially with the Covid lockdown.  I am so grateful to just be out here on my bike in this moment.  Glancing out across the bay of Fundy, I feel so very small.  Trivial.  Not in a bad way.  Simply insignificant and at the same time part of something infinitely greater.  My presence highlighted by the carefully painted landscape surrounding me.  Nova Scotia, clearly visible across the bay from Rockport.  So very close.  Yet, still, so very far.  Literally another world during these pandemic times.  The dirt road endlessly narrowing, I finally reach Slack’s Cove. Such a picturesque spot.  No words.  Just breathtaking panoramic seascape.  My bike resting against this monument listing the names of early settlers that landed here way back in 1763, I sit for a bit.  Sublime.  Majestic.  Just me.  In silence.  Basking in the spirit energy of all those who have stood in this very spot before.  Contemplating how the explorers had felt when they arrived here over 250 years ago.  I wonder if they appreciated their surroundings as much as I do in this moment.  Legs and heart rekindled, I make my way towards Sackville. Chai latte and a cupcake at Cackling Goose to top off a day very well lived. 

Another week, another Friday off. I ride out to the Shediac coast taking the long route through Memramcook out to Haute-Aboujagane.  I had planned this ride last year but summer and fall expired before I got to it.  Today is the day.  Unaccompanied.  Another overcast morning but warmer with lighter winds this time around.  Chipseal, gravel, some dirt and even a roadside couch.  Very low traffic.  Very high stoke.  Unhurried, and powered by eggs and bacon, my legs feel fluid.  Not fast, but strong.  Such a delightful feeling, my butt comfortably perched on my saddle, my legs effortlessly drawing smooth circles.  Like a baby being rocked in a cradle.  My first metric century of 2020.  I enjoy the ride so much that I actually end up doing the same loop again 4 more times before the end of summer.  Almost as if I’m studying for a test, attempting to learn and memorize each hill and every turn, likely an old habit from my racing days.  Or maybe it is just a frugal attempt at reliving the days of my youth cruising around Shediac in July with my friends on our BMX bikes?  For some reason, the “Lobster Capital of the World” just feels like summer to me.

May passes.  Our Covid bubble grows.  Friends and family expands to include all Atlantic provinces at the end of June.  The first month of summer is much warmer than usual.  As are July and August.  Stinking hot actually.  Temperature records broken.  My system seems to thrive in this heat.  Exposed epidermis lathered in sunscreen.  Like leaved flora, the strong light rays penetrating me, energizing my soul.  The sunshine absorbed by my skin initiating some kind of chemical magic inside of me that invigorates my body and my mind.  I have always felt so much love for the balmy unhurried lightweight season.  Leaving the house early in the morning kitted in a skimpy jersey and shorts has always been my penchant.  Ride routes planned based on water bottle refills.  Long days.  Long gravel and road rides.


And the beginning of a newfound love affair with riding flat bar bikes in the woods.  Mountain biking.  The first time around was way back in 1991 when I bought my very first mountain bike.  Cutting edge technology at the time.  Aluminum frame.  Rigid fork.  Cantilever brakes.  And that wide gearing range!  After riding mostly alone that first year I joined the Moncton Mountain Bike Club the following summer.  Tuesday night group rides were the highlight of my week.  Learning so much from club founders Pete Cormier and Michel Charron.  That September, I moved to Prince Edward Island for my first job fresh out of university as a teacher.  Mountain biking wasn’t popular yet on the island.  Very few people rode bicycles off road.  I went on rides with Larry Cosgrave and Jim Richards.  Fast forward to 2020, I find myself riding again with the same Maritime mountain bike pioneers: Pete, Michel, Larry and Jim.  All older than me (Jim and Larry are now in their 70s!), I still look up to them.  The older I get, the more I am inspired by cycling longevity.  I no longer really care who wins the Tour de France.  My present-day heroes embody sustainability over fleeting performances.  Still exploring.  Feelings of déjà vu as I follow these familiar wheels.  Full circle.  Bikes have changed immensely.  Hair is greyer or completely gone.  But the ride feeling is exactly the same today as it was back in the day.  That same feeling that I always get every single time I carve lumpy singletrack zigzagging through the forest.  Timeless.  Unchanged.   This summer, despite Covid, or maybe because of it, my mountain biking flame has been rekindled.

If hindsight is indeed 20/20, looking back at this year so far, nothing was clear whatsoever.  And the view ahead through 2020’s windshield certainly isn’t any more lucid.  A second wave?  When is it going to hit?  So much unknown.  Such an unexpected, unpredictable and unnerving year.  All bike racing cancelled or postponed, yet more people than ever are riding their bikes.  Local trail systems getting lots of love and attention.  Riders rediscovering the joys of riding in their own backyards.  New bicycles sold out everywhere.  Many bike shops breaking sales records while other retail businesses are closing their doors.  If there was ever a vital time to support our local economy, it would most certainly be now.  

This Covid pandemic, a timely reminder of the tragedy of being alive, of our relentless vulnerability, of life’s fragility and that the only way to truly live is to die to this truth.  A nudge to ride our bikes as if we are dying because we are.  The simple act of riding a bicycle.  So juvenile.  So innocent.  So pure.  So fundamental.  So far-reaching and full of hope.  Back to backbone basics.  An uncomplicated, and at the same time invaluable remedy for so many ailments.  Easy.  Just like when I used to go on rides with my dad on his flat bar 3 speed.  It isn’t about glory, past or present.  It’s about the ride being the yin to life’s contraction yangs.  Can you feel it?  Expansion.


Ordinary. Society has a very strong aversion to ordinary. Boring. Dull. Uninspiring. Bland. Lifeless. No wonder most don’t want to be ordinary. It’s so uncool. Trying so very hard to be extraordinary by doing extraordinary things. Like if being ordinary is simply a matter of not trying hard enough. But how heavy does this all become after a while? You are one of a kind. There is no one else like you on the face of the earth. Unique. Exactly the way that you should be. Exactly what the world needs. Stop selling yourself short. Stand out by realizing that ordinary is actually what makes you extraordinary.

Friday, September 18, 2020

Social Police

Waiting to pick up fresh organic veggies at the farmer’s market, I notice someone cutting the line in front of the person ahead of me.  I personally don’t know him.  But my first impression is that of a young healthy fit dude without any visible disability.  Everyone who notices gives him the stinky eye.  Eventually, someone speaks up.   He moves back behind the last person just like everyone else did when they first arrived.  Maybe he didn’t realize there was a line?  Maybe it was the extra space because of social distancing?  Or maybe he feels special and just decided to cut the line?  Whatever the reason, It wasn’t illegal.  It just wasn’t cool.  An unwritten rule in our civilized society that people police on their own.  This made me think about how different the world would be if wealth hoarding would be viewed with the same scrutiny as cutting into a line-up.  A world where instead of idolizing those living lavish lifestyles, we would see their behaviour as being rather selfish, as taking more than their share of the shared pie.  Do those who work hard and earn it deserve more than the rest?  Maybe?  But when does more become too much?  Unlike love, the amount of money and wealth in this world is finite.  1 dollar in my pocket is 1 dollar less in someone else’s.  Now don’t get me wrong.  It’s not that I’m shaming success.  It’s about redefining it.  It’s about no longer glorifying excess.  It’s about re-awakening our animal nature of not taking more than we need.  A world united.  How wonderful would it be to live in such a world?!

Tuesday, September 15, 2020


I remember as a kid always wanting to be older.  My best friend was a year older than me and it seemed like I was always a year too young to do whatever it was that we wanted to do.  Then, the following year, when I was finally old enough, doing that thing didn’t seem to matter anymore.  There was always some other new thing that I was a year too young to do.  Today, at my age, that isn’t quite the case anymore.   Birthdays are still a very big deal for me, as much as when I was a kid, but for different reasons now.  Managing to not die for an entire year is an incredible accomplishment given the endless list of things that could go wrong every second of every day.  So much luck involved.  How we evolve as we age isn’t really about luck though.  It’s on us.  It’s about our willingness to do the work.  I’m not talking about finding the right creams to keep our skin tight and the right exercises to keep our bodies limp.  I’m talking about introspection, reflection and soul-searching, the real work that cultivates internal growth.  Everlasting and timeless.  I’m talking about making peace with our past, forgiveness, healing, waking up and becoming more conscious.  Celebrating my birthday last Wednesday, I pondered.  My 52nd year here on this earth certainly wasn’t perfect.  A second bout of Pericarditis in November kept me down for months.  But in terms of transformation, the last year has been huge.  I’m still very much and will always be a work in progress.  But I can honestly say that the foundation of inner peace and well being that I am sitting on today is definitely more comfortable than it was last year.  And that is the real reason why birthdays should be celebrated.

Thursday, September 10, 2020



My heart is racing.  Not because I am trying to go hard.  Cresting every hill in the vicinity of where I was chased by that big dog last month, I pedal so very tentatively while carefully scouting my surroundings.   Is the canine going to jump out of the ditch?  I am very much in the here and now.  A few kilometers later, I feel a sigh of relief realizing that the dog didn’t win today.  Climbing towards Johnson’s Mills, I ride into the clouds.  Literally.  The fog is so thick.  And that wind.  Brutal and at the same time so powerfully beautiful.  Descending back along the coast, the fog dissipates a bit as the rugged pavement gives way to dirt and gravel.   It’s still cloudy but much less foggy.  Around the cape, right into Rockport then straight to Slack’s Cove.  I rest my bike against the plaque monument listing the names of settlers that landed there way back in 1763.  Over 250 years ago!  Such a powerful spot.   Standing there, I bask in the spirit energy of all those who had stood there before me.  The thick fog obscures most of the view, but I can still literally see the strong gusts pushing the brume out from the bay of Fundy.  Alone, I meditate on these feelings for a bit before making my way back towards Sackville.  A strong tailwind pushes me out.  Gravel crackling, rocks flying, I’m floating as the sun starts to peak out behind the dissipating cloud cover.  Cackling Goose for lunch.  They know me by name as Mike on the bike.  And they still haven’t sold out of carrot cake yet.  Another win.  I savour every last crumb as I sip on my Chai Latte.  Back to my truck in Dorchester via Walker road, with some more dirt roads behind the Correctional Services Canada shooting range.  75 kilometers.  A most splendid way to spend a Friday off work.  And no charging dog sprints this time !

Thursday, September 3, 2020


Ambition.  What fuels it?  Contemplating this question, I have been noticing that people who feel inadequate and small on the inside often tend to try extra hard to look and live big on the outside?  Attempting to fill an inner void with outer bling.  Living large, decorating themselves with accolades and shiny knickknacks.  Polishing the image of what success is supposed to look like.  Admired and worshiped by so many.  Masters at following the template sold to us by society and taught in our schools.  A good template in some ways, but who does it serve?  The economy or humanity?  A template about success and not about happiness.  Two very different things.  The problem is that we’re taught that the first is the way to the second.  But that isn’t how it works.  Happiness is always an inside job.  It is born from a place of contentment and confidence.  Confidence in our abilities.  Confidence in life itself.  Confidence that things will be OK at the end of the day even if they don’t match how we think things should be.  Confidence that comes  from a place of knowing.  Knowing that we are already enough.  Real confidence.  Confidence that doesn’t need measurable proof.  Confidence that is silent, modest, humble, non-competitive, calm and never angry.  Lately my attention has moved to the people in the background.  They’re the ones who inspire me.  Seemingly unambitious, deep-down they’re the ones beaming with true confidence.  And only now am I beginning to understand that’s where true happiness comes from…